Daily Essential
Herbs
Regular
Leafy Greens
Seasonal
Salad
Exotic
Tomato
(Tamatar)
500g
Order
Potato
(Aloo)
Onion
(Payaz)
Green Chilli
(Hari Mirchi)
100g
Green Brinjal
(Hare Baigan)
Lady Finger
(Bhindi)
250g
Cauliflower
(Phool Gobhi)
400-500g
Cabbage
Capsicum
(Shimla Mirchi)
Bottle Gourd
(Louki)
Drum Sticks
(Morenga sticks)
200-250g
Pumkin
(Kaddu)
Taro
(Arabi)
Spinach
(Palak)
Fenugreek leaves
(Methi)
Corriandar
(Hara Dhaniya)
Mint Leaves
(Pudina)
Garlic
(Lehsun)
Ginger
(Adrak)
Peeled Garlic
(Chila Lehsun)
Raw Mango
(Kacchi Keri)
Cucumber
(Kakadi)
Carrot
(Gajar)
Beetroot
(Chukandar)
Button Mushroom
180-200g
Broccoli
300-400g
Baby Corn
Bell Pepper
